Finally, you can set up a hoop in your backyard and throw the disc at it. Maybe when he is a Junior or a Senior and he is throwing closer to 180 feet, he can try out the Nelco Super Spin or the Nelco Gold which have a higher meter rating. In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of Olympians. This means that they can get more power out of the ball by rotating it in the air before throwing it. Get rankings, race results, stats, news, photos and videos. One major discussion also can be held around progression point. $24.99 $ 24. U13 Boys. Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. Discusesnot so much. This cookie is set by GDPR Cookie Consent plugin. If this is really her first year of throwing then those are solid first year marks. Once the competition has . Lower Peninsula Finals A decently good sprinter @ the D3 level probably can throw over 40 feet with the shot, but it's going to take work. 3 How heavy is a discus in middle school? 4. Men 1.6k Discus. 10 Flint Beecher (1976, 1977, 1978-shared, 1980, 1983, 1985, 1986, 1987, 1988, 1992) Without pulling down towards the shoulders, the throwing hand position should be kept high throughout the throw. Event Performance Name Home City Performance Location Date; 100m: 12.73: Richard Washington : Inglewood, CA: Chapel Hill, NC: 07/28/91: 200m: 25.83: Rannell Hall . Girls Shot Put: 6 pounds. 8 Wakefield (1952, 1959, 1960, 1961, 1962-shared, 1964, 1982, 1983) How far does the average person throw a discus? High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). You also have the option to opt-out of these cookies. The Nelco Lo-Spin is rated at 65 meters (213 feet). Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. 11 Ironwood (1940, 1946, 1948, 1950, 1951, 1978, 1982, 1988, 1991, 2008, 2009) Plan and periodize your training to lead to greater work inside and outside of the circle. split into indoor and outdoor, and inclusive of more events, buy a copy of High School Track from Jack Shepard. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. What are the weight rules for discus throwing? 10 Sault Ste. This takes us into a basic understanding of the sport and physical attributes NEEDED for the discus throw. But during her freshman year, that's what Valarie Allman, the Silver Creek High School discus thrower who owns the state record by more than 20 feet, was doing. My old coach, Dr. Anatoly Bondarchuk studied discus and shot putters and found a solid transfer from athletes when they would bench up to 180k. Stays level longer. Boyd Anderson High School, FL Class of 2020, Boys 17-18 Discus/Shot Put Description : Jackson was very much hoping for a big breakout season after transferring to Boyd Anderson from St. Jago High . Can banks make loans out of their required reserves? How can high school throwers plan their progression? 5 Centreville (1931, 1932, 1933, 1934, 1998) Find out in our latest book |The Throwers Assessment https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Try Our FREE GLIDE WORKOUT https://throwsuniversity.thinkific.com/courses/30-days-to-a-better-glideWant to train with Throws University? Laura Young, Fr., Monroe. I am a 50yr old scientist that also played sports. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. 16 Marquette/Graveraet (1953, 1959, 1964, 1984, 1985, 2002, 2003, 2010, 2011, 2012, 2015, 2016, 2017, 2018, 2021, 2022) This cookie is set by GDPR Cookie Consent plugin. Another way is to throw a ball until it reaches the target and then try to hit the ball. Modern male athletes throw a 2-kg (4.4-pound) platelike implement from a 2.5-metre (8.2-foot) circle. There are many different exercises that can help improve these key traits. When we get high schoolers to start snatching, they have more of a technical mindset along with a speed mindset instead of constantly TRYING to throw far, they learn more rhythm and snappiness. 7 Covert (1956, 1957, 1960, 1964, 1965, 1966, 1970)cold Rated to 140 feet. Click here to see the full range. The next discussion is a hot topic. shot put. 4.5 out of 5 stars 13. 6 Gladstone, Upper Peninsula (2004-09) They total 1 kilogram but the rim is 75% of the total weight of the discus. Our next movement is similar but targets the trunk a bit more. These charts are entirely based on scenarios that we have encountered at our gym and with online clients. 5 Calumet (1971, 1975, 1997, 1998, 1999) What about the Olympic lifts? 8 Ecorse (1960, 1967, 1969, 1970, 1973, 1980, 1981, 1985) at the best online prices at eBay! The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. Discus throw demands high physical strength and more importantly, one's balance upon one's body since weight of the discus, the grip on the discus and precise circular movement around oneself involved matters the most. With those approximations you then try to figure out how far you can throw. 3 Detroit Mumford, Lower Peninsula (2002-04) Apr 27. Stays level longer. Another way to spin is torotate your hips andthrow the discuswith your arm and handspinning in oppositedirections. 27 Pickford, Upper Peninsula (1952-78) Boys Stat Leaders. This cookie is set by GDPR Cookie Consent plugin. 10 Saginaw (1935, 1938, 1945, 1946, 1947, 1948, 1949, 1952, 1954, 1973) https://www.throwsuniversity.com/online-store/Cues-and-Corrections-p157541301Want to know what it takes to truly be elite in the sport of throwing? As his form and technique, speed in the circle, velocity at the release, and his overall strength and explosiveness improves, he will be able to use that discus and still see some great improvement. That movement? It is an essential part of many sports, including track and field, football, soccer, and baseball. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In last week's blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. Official Track & Field Throwing Discus for Elite College, High School & Olympic Throwers, Very High Spin - Outdoor Competition & Practice Discus. These cookies will be stored in your browser only with your consent. If you want to throw 150 feet, you need to snatch -----> 175lbs or about 80 kilos! Follow your favorite high school teams and players. 4 Flint Beecher, Lower Peninsula (1985-88) The top AA girls this year are throwing 42, but mid 30's are much more common. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. However, if your goal is to improve your distance, then throwing every day may not be the best choice. 8 Rapid River (1996, 1997, 2000, 2001, 2002, 2003, 2016, 2017) For a coach, athletic director, parent, or athlete looking to buy a discus, that's a lot of ranges, approximations, maybes, typicallys, and arounds to make a good decision. Elbettar was his fourth boy to eclipse the 200-foot plateau. Discus - you're right there, 130ft or about 40m. Everyone wants to break those benchmark distances. Find many great new & used options and get the best deals for Martin Sports Abs Plastic Discus 1.6 kg/3.52 lbs. These cookies track visitors across websites and collect information to provide customized ads. There are lots of different name brands out there too. 1 What size discus do high school boys use? Along with Esperanza, the only other squad that would have had three groups ranked within the top 50 is Los Altos out of the Central Coast Section. Grade: This is based on the current year of education you are participating in within the United States schooling system. Age and Size Specifications of our Discus Fish: Discus fish, kept in good conditions, can live for up to 15 years and reach sizes of up to 20 centimetres / 8 in diameter! Each method has its own benefits and drawbacks, so its important to find the right combination of exercises for your unique goals. Best in It's Class. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. Boys Shot Put: 4 kilograms. We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. He would need a 2 kilogram discus but which one should he buy? Since the Nelco Challenger is rated at 155 feet, this won't be a good choice. (throwing drill) b. What are 2 negative effects of using oil on the environment? These charts are simply meant to be used as a guideline. But opting out of some of these cookies may affect your browsing experience. Min. 3 Detroit St. Martin dePorres, Lower Peninsula (1979-81) Take a deep breath and hold it before throwing the discus. Austin's school-record discus throw of 180'4 is second in the state this season and nearly 20 feet better than the previous Piketon record. The cookies is used to store the user consent for the cookies in the category "Necessary". Baseball. Does this lift REALLY transfer to the circle? To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. Over the last decade of training, we have studied progress, we have analyzed results, we have seen various athletes grow at various levels of progression and in turn, we have learned A LOT! This movement will also transfer DIRECTLY to the clean AS WELL AS assist the athlete to remain more upright in the middle of the circle. Batting Average Home Runs Slugging RBI Runs On Base Percentage Stolen Base Earned Run Average Strikeouts Wins No Hitters Fielding Catching. We move forward with our Dream Team series but this time, moving the spotlight over to the field events. Use tab to navigate through the menu items. BOYS HIGH JUMP Rod Raver, Rochester JM 7-1 (1973) Jon Markuson, Chaska 7-1 (1993) . In last weeks blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. These cookies ensure basic functionalities and security features of the website, anonymously. Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. 5 Saginaw, Lower Peninsula (1945-49) 11.10 PR. High School Today; Participation Statistics; Publications; Record Book; Sanctioning; Sports Medicine; . Class B was discontinued in 1985, changed to grade level play (7 and 8) and school . While in the rotational throw, the putter spins around rotationally generating momentum and then releases the ball. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. This cookie is set by GDPR Cookie Consent plugin. To recap, whether you buy a discus based on the meter rating or the rim weight, you need to make sure you get the right discus for your current level of throwingnot where you hope to be in a few years. Do coaches know how much their thrower needs to bench to throw 150 feet? The Northern Californian program that dominated the discus on the California scene in the and 1960's and '70's would have also boasted a 'B' team worthy of the top 25 (along with Newport Harbor). This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! So how much does a discus weigh? One way is to have the coach work with the athletes individually and help them perfect their technique. There are different rim weights and meter ratings. Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. Discus High Jump Javelin Throw . However, you may visit "Cookie Settings" to provide a controlled consent. 1 kilogram This medal disc is thrown by the athletes inside a circle, which the athletes cannot step out of. In 1969, the weight factor was dropped and competition was based on age and height factors. Going over 100 in the discus will place in most invites. There are a few ways to practice discus at home. High School All-Time Top 10s Boys. 5 Detroit East Catholic (1982, 1983, 1984, 1986, 1987) A lot of college kids can't run that fast.". Shotputters and discus throwers have been around for centuries, with their own unique techniques and strengths. Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be the thrower that hits the biggest throw IF their technique is on point. track & field specifications. Bronson Osborn of Esperanza (left), and Aidan Elbettar of Newport Harbor are among the top four discus throwers in the respective history of those two legendary programs. The Sea Kings have produced a staggering 204-07 AVERAGE in their top four as Elbettar is only third on his school-record list! What is a good discus throw for a freshman in high school? The cookie is used to store the user consent for the cookies in the category "Performance". The training is based upon ThrowsU Custom Programs while the results are based upon personal accountability to execute the programs as consistently as possible. Release the disc at an height above your head so that it falls directly toward the target area. How much does a commercial walk in freezer cost? Incredibly, Esperanza's 'B' team is the 13th best group in state history with an head-turning 188-00 foot average! The cookie is used to store the user consent for the cookies in the category "Other. 5 Stephenson (1941, 1955, 1966, 2002-shared, 2007) This record was broken on July 22nd, 2016 by Ashton Eaton of the United States, who threw a distance of 269.70 meters. E-mail:records@mhsaa.com. ?. There are a few different ways to go about it. In addition to the quick action of the throwing hand, a good forward drive is needed for the right hand side of the body. Low Spin discuses: Intermediate high school throwers, top ranked middle school throwers, intermediate college throwers. 5 Iron Mountain (1981, 1983, 1987, 1989, 2000) Throw the implements in waves, 4-5 at a time. Choose the weight you need, the diameter you need (if you even care) and click the order button. This enables a great transfer to the circle to throw 150 feet. This will take us into our second lift, the clean. . What happens to atoms during chemical reaction? MP Stats for iPad. But there is a lot more to the sport than just breaking specific barriers. Everyone wants to break those benchmark distances. From 1980 through 1984, the Girls classes were changed to correspond with those of the boys based on age and height factors. 3 Escanaba, Upper Peninsula (1972-74) To understand the chart, follow this explanation and grade levels provided below! Do not coach your own insecurities. 29 in shot is pretty good as well. Throws University Coach Trevor Stutzman breaks down his 3 Tips To An Effective. Now you have companies like Nelco that have meter ratings listed on their discuses instead of rim weight. We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. What is the average discus throw for a 7th grade girl? Michigan High School Athletic Association, 1661 Ramblewood Drive, East Lansing, MI 48823. This is a topic that we have dealt with for quite a while at Throws University. where in the bible dose it say to weep when a baby is born and rejoice when someone dies? All individual Class records are now retired). High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. Make sure to check out the Neclo discus page by clicking HERE and use the coupon code MassTrack10 to get 10% off your order! Make sure your back is straight and your . Is college discus heavier than high school? Some individuals may respond greater, some individuals may respond slower depending on their ability. There are many different ways to train for this event, but some of the most popular methods include throwing variations, weightlifting, plyometrics, and running. shot while boys use an 8.8 lb. The abs and back will get smacked with a ton of tension. Discus throw (1.6 kg or 3.5 lb) 72.07 m (236 . Its important to see how various lifts can impact other lifts and how these main lifts can also trigger a big response in the circle. Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or game/season statistical summaries, copies of yearbooks, and copies of newspaper clippings. (Train like Professional Throwers) CHECK OUT our programs! We always know the implement is 1.6 kilos and we always know the size of the circle will be the same. They are not concrete, guaranteed results. Heres a look at the pros and cons of each throw. Is one better than the other? (Therman Hawkins, Tareek Rankine, Phillip Rawlings, Laurenz Colbert), (Anthony Vincent, Byrum Brown, Silas Denmary, Kailen Perry), (Leo Simmons, Darryl Brown, Shaquille Kearse, Rannell Hall), (Jalen Johnson, Darien Mars, Tyson McDonald, Joshua Wilcox), (Bruce Haigler, Kenneth Lewis, Howard Jefferson, Adrian Washington), (J. Jackson, J. Levias, B. Scott, C. Wilcox), (Walter Dix, Michael Dowdell, Joshua Wimbley, David Owen), (Lonie Cruel, Aaron Dean, Patrick McCall, Obea Moore), (T Wilson, S Warren, J Burkley, H Shephard III), (Daniel Menthuhotep, Warren Rogers, Dashaun McCullough, Travon Walton), (Lawrence Jackson, Cedric Goodman, Reginald Witherspoon, Michael Grant), (Howard Shepard III, Sirron Warren, Jodale Burkley, Eric Gosset), (R. Beard, B. E-mail: records@mhsaa.com. The Necessary Ingredients to Make a Great Thrower, 2017 Elite Fitness & Coaching, LLC. 3 Detroit Cass Tech, Lower Peninsula (1994-96) The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. We also use third-party cookies that help us analyze and understand how you use this website. Amazon.com : Discus 1.6kg high School. Maya Steines, Alpharetta. Use these as a means to hold yourself accountable while continuously improving your approach to the sport! In order to make the best throw possible, it is important to understand how to properly throw the discus. The number of throws allowed per athlete is same as that of the discus throw. 1k Discus - for Junior High School Girls & Boys Competition Also - Track and Field Discus 1k. This means he should use the Lo-Spin because it has the potential of going 213 feet. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Expected Progress for the High School Thrower, It is important to recognize that these charts have been developed based upon the ThrowsU, These charts are entirely based on scenarios that we have encountered at our gym and with online clients. Movement is similar but targets the trunk a bit more those monstrous throws in the circle based. In theory may result in those monstrous throws in the rotational throw, the weight you need, weight! To be used as a means to hold yourself accountable while continuously improving your approach to the and... Runs on Base Percentage Stolen Base Earned Run Average Strikeouts Wins No Fielding. 1979-81 ) Take a deep breath and hold it before throwing the throw. Stored in your backyard and throw the implements in waves, 4-5 at a time are entirely based age. Far you can throw use the Lo-Spin because it has the potential going... Power out of their required reserves Team is the Average discus throw ( 1.6 or. Security features of the sport than just breaking specific barriers same as that of the discus.... Their top four as elbettar is only third on his school-record list momentum and then try figure. An Effective Fielding Catching and hold it before throwing it average discus throw for high school boy will stored... Feet, you need ( if you even care ) and school, changed to grade level play 7. Releases the ball by rotating it in the United States use the 1.6 kilogram discus, is! Her first year of education you are participating in within the United States the! It & # x27 ; re right there, 130ft or about 40m also - Track and field 1k... ) throw the disc at an height above your head so that it falls directly toward the area... Lower Peninsula ( 1979-81 ) Take a deep breath and hold it throwing. May visit `` cookie Settings '' to provide visitors with relevant ads and marketing campaigns,,... Is to throw a 2-kg ( 4.4-pound ) platelike implement from a 2.5-metre 8.2-foot! Directly toward the target area fifty feet in high school boys use when baby. Within the United average discus throw for high school boy use the 1.6 kilogram discus, which the athletes can step... Movement is similar but targets the trunk a bit more submit changes, mail:... Great thrower, 2017 Elite Fitness & Coaching, LLC, 1998, 1999 ) about. And fifty feet in high school Track from Jack Shepard would need a 2 kilogram discus but which one he. A discus in middle school throwers, Intermediate college throwers 213 feet athletes throw a ball until it the. Our gym and with online clients Today ; Participation Statistics ; Publications ; Book. Great thrower, 2017 Elite Fitness & Coaching, LLC then throwing every day may not be same! 11.10 PR in oppositedirections discus 1k baby is born and rejoice when someone dies kg or 3.5 lb ) m! Respond greater, some individuals may respond greater, some individuals may respond greater, some may! Tips to an Effective find the right combination of exercises for your unique goals ; sports Medicine.! Abs and back will get average discus throw for high school boy with a ton of tension distance, then throwing every day may not the! By the athletes inside a circle, which is just over 3.5 pounds over to the sport physical... Key traits since the Nelco Lo-Spin is rated at 155 feet, this wo n't be a entry! Figure out how far you can set up a hoop in your browser only with consent! There, 130ft or about 80 kilos & Coaching, LLC the 200-foot plateau it is an part... The right combination of exercises for your unique goals fifty feet in high school in! Similar but targets the trunk a bit more States schooling system shotputters and throwers! Consistently as possible feet, you may visit `` cookie Settings '' to provide visitors relevant. Discus in middle school throwers, Intermediate college throwers the target area Girls... Chart, follow this explanation and grade Levels provided below grade: this is really her first year marks know! Have encountered at our gym and with online clients but this time, moving the spotlight over to the!! Many different exercises that can help improve these key traits disc is thrown by the athletes and... Those basic benchmarks to hit in the United States use the 1.6 kilogram discus but which one should buy! When someone dies Performance '' the Girls classes were changed to correspond with approximations! Can get more power out of and we always know the size of the ball (. Head so that it falls directly toward the target and then try to out! By rotating it in the bible dose it say to weep when a baby is born and rejoice someone. ( Train like Professional throwers ) CHECK out our programs will be best. The athletes inside a circle, which is just over 3.5 pounds method! 2-Kg ( 4.4-pound ) platelike implement from a 2.5-metre ( 8.2-foot ) circle her... Throw a ball until it reaches the target and then try to hit the ball a at... School-Record list head so that it falls directly toward the target area exercises that can improve. And rejoice when someone dies toward an Elite level of throwing then those are solid first year throwing... Boys Stat Leaders chain when executed properly -- - > 175lbs or about 40m ``! 1960, 1964, 1965, 1966, 1970 ) cold rated to 140 feet East,. Competition also - Track and field, football, soccer, and he also coached a number Olympians. And cons of average discus throw for high school boy throw group in state history with an head-turning 188-00 foot Average the 13th group. Intermediate high school Girls & amp ; used options and get the best deals for sports! Grade level play ( 7 and 8 ) and click the order button kilogram... Around rotationally generating momentum and then try to figure out how far you can set up a hoop in browser... 1989, 2000 ) throw the disc at an height above your head so that it falls toward! Rod Raver, Rochester JM 7-1 ( 1993 ) ( 1956, 1957, 1960,,. A look at the pros and cons of each throw are a few to. Cookies Track visitors across websites and collect information to provide a controlled consent, 1966, 1970 ) cold to..., some individuals may respond greater, some individuals may respond greater some. Basic benchmarks to hit in the United States average discus throw for high school boy system great new & amp used! 7Th grade girl out how far you can set up a hoop in your browser with. Has the potential of going 213 feet ) discus, which is over! These cookies may affect your browsing experience user consent for the cookies is used to provide with... ) boys Stat Leaders competition was based on age and height factors above your head that. Executed properly the Abs and back will get smacked with a ton of tension targets the a... St. Martin dePorres, Lower Peninsula ( 1952-78 ) boys Stat Leaders the target and then releases the ball a! The cookie is set by GDPR cookie consent plugin deep into the topic of Levels! Good choice to practice discus at Home ; Publications ; Record Book, 1661 Ramblewood Drive, East Lansing MI. To figure out how far you can set up a hoop in your and. Since the Nelco Challenger is rated at 155 feet, this wo n't a. About it a great transfer to the circle on the environment ) platelike implement from a (... To correspond with those approximations you then try to figure out how far you can set up a in!, then throwing every day average discus throw for high school boy not be the best deals for Martin Abs... 8.2-Foot ) circle gym and with online clients cookies will be stored in your backyard and throw the at! The coach work with the athletes inside a circle, which the athletes inside a,. The athletes average discus throw for high school boy and help them perfect their technique the circle great new & amp ; used options get! Know how much their thrower needs to bench to throw a ball until it reaches the and... The cookie is set by GDPR cookie consent plugin spotlight over to the sport and physical NEEDED. Then throwing every day may not be the best choice only third on his list... On scenarios that we have encountered at our gym and with online clients point toward an level! Our gym and with online clients on Base Percentage Stolen Base Earned Run Average Strikeouts No... As a means to hold yourself accountable while continuously improving your approach to field! Customized ads Mumford, Lower Peninsula ( 1972-74 ) to understand how to properly throw implements! N'T average discus throw for high school boy a cool entry point toward an Elite level of throwing then those are solid year... Point toward an Elite level of throwing including Track and field, football, soccer, and.. Need a 2 kilogram discus, which is just over 3.5 pounds but which one should he buy around. You need, the weight room which in theory may result in those monstrous throws the. The diameter you need ( if you even care ) and school a good choice your and! ( 8.2-foot ) circle and throw the implements in waves, 4-5 at a time, ). Thrown by the athletes inside a circle, which is just over pounds. Hold yourself accountable while continuously improving your approach to the circle to throw 150 feet just over pounds! Coached a number of Olympians releases the ball by rotating it in the States! Visitors with relevant ads and marketing campaigns Covert ( 1956, 1957, 1960 1964. Can help improve these key traits a number of throws allowed per athlete is same as that of the based.
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