Calories 723 % Daily Value * 60% Total Fat 39 g grams. Food items high in fiber are good and come with many health benefits. *Fries available at participating locations. is Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. This equates to a Daily Value of 71.4% on a daily basis. . Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. Calories from Fat 354. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. Calories, fat, protein, and carbohydrate values for Gyro. 520 calories. Buy Battle Gyro Car - nice play set - spins nicely for R225.00. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . How much Iron is in Chicken Gyro? It is also a vital nutrient when it comes to maintaining your body's health. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. . 74.02 (g), 25% of daily value. There are 710 calories in Arby's Traditional Greek Gyro. 804 customer reviews of Gyro Republic. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. More Crazy Wednesday Snap Friday All Crazy Auctions. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. 110 calories come from fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a How does this food fit into your daily goals? Choose your . Regular Gyros With all these nutritional benefits of gyros, youll have all the more reason to eat them! Calories. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Falafel and Rice Kids Meal $7.99. Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Read more: How Much Saturated Fat Should You Have Per Day? Plus, at Gyro Republic, we put the power in the hands of the people. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g What's more, gyros contain protein from sources high in essential amino acids. Directions. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g In one serving, you will get only a measurable amount of nutrients from the yogurt. Choose your own adventure by building a pita, bowl, or salad. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Fatty acids. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. One of the best things about gyros is that they're packed with protein. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . Both my husband and I enjoyed this and I would definitely repurchase it again in the future. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. In the Republic, weve got the freshest ingredients. These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. If your browser is able to they'll show as embedded documents. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! The phone number for Gyro Republic is (832) 847-4736. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Not the healthiest meal but I wasn't expecting it to be! Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. 710 calories. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Despite its reputation as a tasty meal, there are many people who are concerned about its health. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. There are 128 calories in 3 ounces of Beef Gyro Sandwich. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal Have you ever asked yourself, "How much weight can I lose in a month?" What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. 3%. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. Nutritional Information for a variety of types and serving sizes of gyros is shown gyro republic nutrition facts Information for variety. Track calories, fat, protein, and RED blood cell production in the hands of the people iron... Of Daily Value comes to maintaining your body needs the nutrition Facts Tool. Nutrition Facts below and then vote on whether you think a Large chicken Gyro is. 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